How to Find Your Flow

With social media being such an integral part of what I do, I’m attached to my device a fair bit and I’ve discovered that it’s limiting my ability to flow especially when I can easily get lost in the thick maze of someone else’s here ‘n’ now and the barrage of digital social media-y awesomeness that comes with that.  Would holidaying from my phone this March Break hold the key to everlasting flow?  


How To iNsPiRe!

To inspire, be you, always. Quietly or loudly, don’t ever hide who you truly are from this world.

Forgive Yo’Self

Be good to yourself, shine your glow-y awesomeness when you can and extend some well-deserved grace to yourself


Unleashing Your Potential: Change & Transformation, Part 5

The true mark of having transformed your life, I read earlier this week, is when you’ve got a great back story and no longer need to tell it. Now six drafts into penning this final post for my series on Change ‘n’ Transformation, and I'm seeing how this is true, explaining perhaps why I find... Continue Reading →


Unleashing Your Potential: Change & Transformation, Part 4

Once I was ready for change, I knew that I needed something to focus me through it.  I’d done a lot of work on the inside and I knew that the outside needed some maintenance.


Unleashing the Holiday Spirit

The festive season became an epic chore where I’d come out at the other end of it feeling like an emotionally drained Zombie. Two years ago I decided to be done with the dread and fatigue and do something about it to get one with the season.


Unleashing your Potential: Change & Transformation, Part 3

(aka Unleighshing your Character) In part 3 of my Change ‘n’ Transformation Series, I delve into how it’s never too late to think about the kind of person you want to be and to begin taking steps to redefine yourself. I woke up in the middle of 35 to find a lethargic, anxious, underactive, and... Continue Reading →


Unleashing Your Potential: Change & Transformation, Part 2.3

 I knew through this dark time, more than I’d ever known before, that there is power in the inexplicable spiritual, solace in the divine, and grace for the weary.  I needed in on that.  


Unleashing Your Potential: Change & Transformation, Part 2

Unleighshing Ready “You wanna fly, you got to give up the shit that weighs you down” -Toni Morrison, Song of Solomon.  This, well, Tony's words are the cream of the freaking crop advice when it comes to change & transformation.  After my own Crash 'n' Burn, which I discussed in Step 1 of my series... Continue Reading →


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