With social media being such an integral part of what I do, I’m attached to my device a fair bit and I’ve discovered that it’s limiting my ability to flow especially when I can easily get lost in the thick maze of someone else’s here ‘n’ now and the barrage of digital social media-y awesomeness that comes with that. Would holidaying from my phone this March Break hold the key to everlasting flow?
(aka Unleighshing your Character) In part 3 of my Change ‘n’ Transformation Series, I delve into how it’s never too late to think about the kind of person you want to be and to begin taking steps to redefine yourself. I woke up in the middle of 35 to find a lethargic, anxious, underactive, and... Continue Reading →
Once I started to rid all of the physical crap from my life, I was left with the other muck; the less tangible stuff I needed to sort out in my mind.
Unleighshing Ready “You wanna fly, you got to give up the shit that weighs you down” -Toni Morrison, Song of Solomon. This, well, Tony's words are the cream of the freaking crop advice when it comes to change & transformation. After my own Crash 'n' Burn, which I discussed in Step 1 of my series... Continue Reading →
Mindful Monday, Terrific Tuesday, What If Wednesday and High Vibin’ Friday are some of the daily posts I make each week for you, brought to you by Unleighshed Potential on Facebook, Instagram & WordPress. Monday is devoted to mindfulness and meditation. Tuesday posts are focused on inspiring quotations I come across which I hope will encourage badassery and spark you to happiness. On Wednesday I pose a What If question designed to make you think about some of the ways you can work on transforming your own life and on Friday’s I like to focus on posting about anything that can help you to positively #raiseyourvibration.