Navigating Transitional Times

If you're finding yourself having difficulty adjusting to change, read on for some wellness tips on how to navigate transitions .

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How to #ownit

Whatever your life looks like right now, see if you can choose one thing over which you can have more ownership. Read on to see how!

Should you Purge Your Fantasy Life?

(aka unleighshing on the fantasy life) Getting Real about Marie Kondo In the world of Marie Kondo, people talk about the importance of purging your fantasy self- the part of you which secretly hopes to be this person you’ll actually never be, and to let go of the things you own which represent this fantasy... Continue Reading →

Unleashing the Holiday Spirit

The festive season became an epic chore where I’d come out at the other end of it feeling like an emotionally drained Zombie. Two years ago I decided to be done with the dread and fatigue and do something about it to get one with the season.

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