How to Find Your Flow

With social media being such an integral part of what I do, I’m attached to my device a fair bit and I’ve discovered that it’s limiting my ability to flow especially when I can easily get lost in the thick maze of someone else’s here ‘n’ now and the barrage of digital social media-y awesomeness that comes with that.  Would holidaying from my phone this March Break hold the key to everlasting flow?  


Confessions of a High Vibin’ Advocate

Long, cold, dark winter months sprinkled with mucous ‘n’ germs don’t exactly make it easy to vibe-high, so here are some tips and tricks to help you on your way.

Unleashing Your Potential: Change & Transformation, Part 4

Once I was ready for change, I knew that I needed something to focus me through it.  I’d done a lot of work on the inside and I knew that the outside needed some maintenance.


Unleashing your Potential: Change & Transformation, Part 3

(aka Unleighshing your Character) In part 3 of my Change ‘n’ Transformation Series, I delve into how it’s never too late to think about the kind of person you want to be and to begin taking steps to redefine yourself. I woke up in the middle of 35 to find a lethargic, anxious, underactive, and... Continue Reading →


Unleashing Your Potential: Change & Transformation, Part 2.1

Once I started to rid all of the physical crap from my life, I was left with the other muck; the less tangible stuff I needed to sort out in my mind.


Unleashing Your Potential: Change & Transformation, Part 2

Unleighshing Ready “You wanna fly, you got to give up the shit that weighs you down” -Toni Morrison, Song of Solomon.  This, well, Tony's words are the cream of the freaking crop advice when it comes to change & transformation.  After my own Crash 'n' Burn, which I discussed in Step 1 of my series... Continue Reading →


Unleashing Your Potential: Change & Transformation, Part 1

If you think you’re in a rut and interested in how to go about transforming your life, this little writing series I am embarking on will give you a taste of some of the wildly effective stuff I have done to make my life a whole lotta awesome.


Flowing into September

(aka unleighshing the Flow)The temperatures where I live right now are slowly dipping, trees are beginning to molt and the sun is relinquishing its powers to the moon a few minutes earlier, with each passing day.  Fall is upon us, which for me, is a time that has always represented new beginnings more so than... Continue Reading →


Getting Back to Basics

(aka Unleighshing the Basics) What if you could be a kid again?  No, wait -- what if you could be kid-esque but still able to set your own bed time?   Now we’re talkin’!  But, seriously.  Have you ever watched a child enjoying something simple for the very first time like falling snow, stars in the sky,... Continue Reading →


Blog at

Up ↑