How to Find Your Flow

With social media being such an integral part of what I do, I’m attached to my device a fair bit and I’ve discovered that it’s limiting my ability to flow especially when I can easily get lost in the thick maze of someone else’s here ‘n’ now and the barrage of digital social media-y awesomeness that comes with that.  Would holidaying from my phone this March Break hold the key to everlasting flow?  


Confessions of a High Vibin’ Advocate

Long, cold, dark winter months sprinkled with mucous ‘n’ germs don’t exactly make it easy to vibe-high, so here are some tips and tricks to help you on your way.

Forgive Yo’Self

Be good to yourself, shine your glow-y awesomeness when you can and extend some well-deserved grace to yourself


Unleashing Your Potential: Change & Transformation, Part 2.2

In possession of a KM’d home and now newly KM’d energy fields, I had the focus to start creating a healthier version of me.  Like the pristine corners of my bookshelves and neatly folded drawers a la Marie Kondo, that’s what I wanted my body to reflect:  clean, organized, efficient healthiness.


Unleashing Your Potential: Change & Transformation, Part 2

Unleighshing Ready “You wanna fly, you got to give up the shit that weighs you down” -Toni Morrison, Song of Solomon.  This, well, Tony's words are the cream of the freaking crop advice when it comes to change & transformation.  After my own Crash 'n' Burn, which I discussed in Step 1 of my series... Continue Reading →


Flowing into September

(aka unleighshing the Flow)The temperatures where I live right now are slowly dipping, trees are beginning to molt and the sun is relinquishing its powers to the moon a few minutes earlier, with each passing day.  Fall is upon us, which for me, is a time that has always represented new beginnings more so than... Continue Reading →


The importance of Not Tracking

I love my Fitbit, and for those of you who know me well, it isn't a surprise that I always have it on me. I love the accountability, the challenge, and instant feedback on progress. I've put a lot of value on this little tracker, so much so that when I got halfway through my... Continue Reading →


Unleashing the Things

Everyone needs a thing.  To be without one is extremely dull.  


Unleashing on Unleighshed Potential

Mindful Monday, Terrific Tuesday, What If Wednesday and High Vibin’ Friday are some of the daily posts I make each week for you, brought to you by Unleighshed Potential on Facebook, Instagram & WordPress.    Monday is devoted to mindfulness and meditation.  Tuesday posts are focused on inspiring quotations I come across which I hope will encourage badassery and spark you to happiness.  On Wednesday I pose a What If question designed to make you think about some of the ways you can work on transforming your own life and on Friday’s I like to focus on posting about anything that can help you to positively #raiseyourvibration.


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