With social media being such an integral part of what I do, I’m attached to my device a fair bit and I’ve discovered that it’s limiting my ability to flow especially when I can easily get lost in the thick maze of someone else’s here ‘n’ now and the barrage of digital social media-y awesomeness that comes with that. Would holidaying from my phone this March Break hold the key to everlasting flow?
Long, cold, dark winter months sprinkled with mucous ‘n’ germs don’t exactly make it easy to vibe-high, so here are some tips and tricks to help you on your way.
Be good to yourself, shine your glow-y awesomeness when you can and extend some well-deserved grace to yourself
In possession of a KM’d home and now newly KM’d energy fields, I had the focus to start creating a healthier version of me. Like the pristine corners of my bookshelves and neatly folded drawers a la Marie Kondo, that’s what I wanted my body to reflect: clean, organized, efficient healthiness.
Unleighshing Ready “You wanna fly, you got to give up the shit that weighs you down” -Toni Morrison, Song of Solomon. This, well, Tony's words are the cream of the freaking crop advice when it comes to change & transformation. After my own Crash 'n' Burn, which I discussed in Step 1 of my series... Continue Reading →
(aka unleighshing the Flow)The temperatures where I live right now are slowly dipping, trees are beginning to molt and the sun is relinquishing its powers to the moon a few minutes earlier, with each passing day. Fall is upon us, which for me, is a time that has always represented new beginnings more so than... Continue Reading →
I love my Fitbit, and for those of you who know me well, it isn't a surprise that I always have it on me. I love the accountability, the challenge, and instant feedback on progress. I've put a lot of value on this little tracker, so much so that when I got halfway through my... Continue Reading →
Everyone needs a thing. To be without one is extremely dull.
Mindful Monday, Terrific Tuesday, What If Wednesday and High Vibin’ Friday are some of the daily posts I make each week for you, brought to you by Unleighshed Potential on Facebook, Instagram & WordPress. Monday is devoted to mindfulness and meditation. Tuesday posts are focused on inspiring quotations I come across which I hope will encourage badassery and spark you to happiness. On Wednesday I pose a What If question designed to make you think about some of the ways you can work on transforming your own life and on Friday’s I like to focus on posting about anything that can help you to positively #raiseyourvibration.