How to Have a March Break

Looking for ways to enjoy your time off with the kids this March Break? Plug into some awesome with these tips here.


Unleashing on Self Love

(Aka How to Have a Threesome) Soiled Expectations Obsessively awaiting Prince Charming from the very moment Westley said “As you Wish” in the iconic Princess Bride, the most precious seed of expectation for love was planted deep in my subconscious where it was watered for years by the exquisitely enchanting tales from Disney, Ross ‘n’... Continue Reading →

Confessions of a High Vibin’ Advocate

Long, cold, dark winter months sprinkled with mucous ‘n’ germs don’t exactly make it easy to vibe-high, so here are some tips and tricks to help you on your way.


Unleashing Your Potential: Change & Transformation, Part 5

The true mark of having transformed your life, I read earlier this week, is when you’ve got a great back story and no longer need to tell it. Now six drafts into penning this final post for my series on Change ‘n’ Transformation, and I'm seeing how this is true, explaining perhaps why I find... Continue Reading →


Unleashing Your Potential: Change & Transformation, Part 4

Once I was ready for change, I knew that I needed something to focus me through it.  I’d done a lot of work on the inside and I knew that the outside needed some maintenance.


Unleashing Your Potential: Change & Transformation, Part 2.3

 I knew through this dark time, more than I’d ever known before, that there is power in the inexplicable spiritual, solace in the divine, and grace for the weary.  I needed in on that.  


Unleashing Your Potential: Change & Transformation, Part 2.2

In possession of a KM’d home and now newly KM’d energy fields, I had the focus to start creating a healthier version of me.  Like the pristine corners of my bookshelves and neatly folded drawers a la Marie Kondo, that’s what I wanted my body to reflect:  clean, organized, efficient healthiness.


Flowing into September

(aka unleighshing the Flow)The temperatures where I live right now are slowly dipping, trees are beginning to molt and the sun is relinquishing its powers to the moon a few minutes earlier, with each passing day.  Fall is upon us, which for me, is a time that has always represented new beginnings more so than... Continue Reading →


The importance of Not Tracking

I love my Fitbit, and for those of you who know me well, it isn't a surprise that I always have it on me. I love the accountability, the challenge, and instant feedback on progress. I've put a lot of value on this little tracker, so much so that when I got halfway through my... Continue Reading →


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