How to Find Your Flow

With social media being such an integral part of what I do, I’m attached to my device a fair bit and I’ve discovered that it’s limiting my ability to flow especially when I can easily get lost in the thick maze of someone else’s here ‘n’ now and the barrage of digital social media-y awesomeness that comes with that.  Would holidaying from my phone this March Break hold the key to everlasting flow?  


How to Have a March Break

Looking for ways to enjoy your time off with the kids this March Break? Plug into some awesome with these tips here.

How To iNsPiRe!

To inspire, be you, always. Quietly or loudly, don’t ever hide who you truly are from this world.


Unleashing on Self Love

(Aka How to Have a Threesome) Soiled Expectations Obsessively awaiting Prince Charming from the very moment Westley said “As you Wish” in the iconic Princess Bride, the most precious seed of expectation for love was planted deep in my subconscious where it was watered for years by the exquisitely enchanting tales from Disney, Ross ‘n’... Continue Reading →


Confessions of a High Vibin’ Advocate

Long, cold, dark winter months sprinkled with mucous ‘n’ germs don’t exactly make it easy to vibe-high, so here are some tips and tricks to help you on your way.


Forgive Yo’Self

Be good to yourself, shine your glow-y awesomeness when you can and extend some well-deserved grace to yourself


Unleashing Your Potential: Change & Transformation, Part 5

The true mark of having transformed your life, I read earlier this week, is when you’ve got a great back story and no longer need to tell it. Now six drafts into penning this final post for my series on Change ‘n’ Transformation, and I'm seeing how this is true, explaining perhaps why I find... Continue Reading →


Unleashing Your Potential: Change & Transformation, Part 4

Once I was ready for change, I knew that I needed something to focus me through it.  I’d done a lot of work on the inside and I knew that the outside needed some maintenance.


Unleashing the Holiday Spirit

The festive season became an epic chore where I’d come out at the other end of it feeling like an emotionally drained Zombie. Two years ago I decided to be done with the dread and fatigue and do something about it to get one with the season.


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