Navigating Transitional Times

If you're finding yourself having difficulty adjusting to change, read on for some wellness tips on how to navigate transitions .

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How to #ownit

Whatever your life looks like right now, see if you can choose one thing over which you can have more ownership. Read on to see how!

Should you Purge Your Fantasy Life?

(aka unleighshing on the fantasy life) Getting Real about Marie Kondo In the world of Marie Kondo, people talk about the importance of purging your fantasy self- the part of you which secretly hopes to be this person you’ll actually never be, and to let go of the things you own which represent this fantasy... Continue Reading →

How to have an Attitude of Gratitude

Being in a state of gratitude isn’t always served to us on a new-agey-plate or with palms smooshed together with lotuses floating.  It sometimes thrown at us as though we are less-than for not being all Namaste for the thing we have been given. The practise of being grateful takes actual work, and this post will show you how you can start today.

How to Find Your Flow

With social media being such an integral part of what I do, I’m attached to my device a fair bit and I’ve discovered that it’s limiting my ability to flow especially when I can easily get lost in the thick maze of someone else’s here ‘n’ now and the barrage of digital social media-y awesomeness that comes with that.  Would holidaying from my phone this March Break hold the key to everlasting flow?  

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